Services
- Individual
About My Clients
Do you find yourself feeling disconnected, or overwhelmed at the idea of navigating another heavy day? Maybe you have experienced a trauma, and have healed some and would like to continue that healing journey. Maybe you are seeking how to move through the trauma or less than nurturing experiences you have lived through and you want to be able to deepen your ability to connect with others or yourself again. Maybe you are going through the day to day with skills that no longer effectively help you
My Background and Approach
Within the safe space of counseling, we will work together to address the issues causing you distress and ease your suffering. I work with clients around trauma, stress management, life transitions, personal growth and development, and anxiety and depression, and the challenges present in day to day life. I take a warm, respectful approach in our work where I utilize mindfulness based cognitive therapy, a person centered, relational, trauma informed approach. I am here to meet you where you are, as you are through a warm relational approach
My Personal Beliefs and Interests
My belief, is that you have the innate knowledge for healing, but it may not be visible to you yet, and that through a supportive therapeutic space this internal knowledge can become accessible to you.