Services
- Individual
- Adolescent/Teen
About My Clients
If you are frequently feeling anxious, depressed, or navigating a challenge, I hope to help you develop a path toward your goals that makes the most sense for your current life. Whether it is talking through an issue that has you feeling stuck, helping you obtain skills to cope with overwhelming feelings, or helping you to challenge that inner critic, I work to support you through those life challenges.
My Background and Approach
I have experience working with a variety of populations ranging from adolescents, young adults, parents, and mid-life. I have a background in providing CBT and Mindfulness-based treatment. I have worked in higher level of care, including PHP and IOP. I also have experience in schools and can help your child navigate the pressures that come with adolescence and college years. With my experience and willingness to further learn and build my skills, I try to tailor therapy to each individual's needs and provide them with the tools they need to live a healthy and well-balanced life.
My Personal Beliefs and Interests
I believe that all people have the capacity to change and grow with the right support and care. While we all have our challenges and beliefs, we can all strive to become a healthier version of ourselves, no matter what that may look like to each individual.