Services
About My Clients
My clients are often high-achievers, caregivers, or perfectionists who feel anxious, overwhelmed, or disconnected from themselves. They’re used to keeping it together on the outside, but inside they’re tired of overthinking, people-pleasing, and never feeling “good enough.” Together, we create space to explore, heal, and build a more grounded, empowered version of themselves.
My Background and Approach
I’m a board-certified counselor (MS, LMHC, LPC, LPCC, LCPC, NCC, CCMHC) with over 13 years of experience supporting adults through anxiety, trauma, perfectionism, and self-esteem issues. My work is grounded in cognitive-behavioral and person-centered approaches, always tailored to each client’s needs and goals. I offer telehealth therapy to clients in Iowa, Illinois, Wisconsin, and Minnesota, creating a space that’s compassionate, supportive, and focused on real growth and change.
My Personal Beliefs and Interests
I became a therapist because I’ve seen how powerful it can be to feel truly heard and supported. We all carry stories, pain, and patterns that shape how we move through the world—and I wanted to help people untangle those pieces and find their way back to themselves. Holding space for others in their most honest moments is a privilege, and I’m continually inspired by the strength, vulnerability, and growth I witness every day.