Services
- Individual
- Family
- Adolescent/Teen
About My Clients
I enjoy and have experience working with those that have adjustment related concerns, those that are dealing with grief and loss, depression, anxiety, and substance abuse issues. I am also open to working with clients that do not fall within these categories.
My Background and Approach
My approach to counseling is person-centered, meaning that the client is in the center of the counseling process, as in so many different relationships you may feel like you are on the outskirts or that your voice does not matter. In our sessions I want you to feel heard, validated and feel that you matter because you do! I also draw from many evidenced based treatments such as CBT, REBT, and Solution-Focused methods to help you achieve your goals for therapy. I like to also utilize Mindfulness-Based and Breathing Techniques for those that are interested in these type of approaches.
My Personal Beliefs and Interests
I truly believe that whatever goal you have set for yourself in therapy and in life, you can achieve!