Services
- Individual
About My Clients
Maybe you’re highly analytical and self-aware, but something isn’t clicking. Or you often look around and wonder why everyone else seems to be handling life okay while you struggle. On the outside you appear to have it all together. You’re a perfectionist with high standards for yourself and others, but on the inside, you often feel overwhelmed, untethered, or like an imposter. Most of all, you want a therapist who "gets" it.
My Background and Approach
My approach to therapy is person-centered because I believe you are the expert of your experience. My role is to help you uncover the hidden patterns or unlock the personal differences keeping you stuck. I have completed advanced training in mindfulness, neurodivergence, and ERP for OCD. I often utilize ACT techniques to help you build a life aligned with your personal values. My therapy is neurodivergent and LGBTQIA+ affirming. High achievers and perfectionists in particular seem to benefit from my combination of humor and compassion. Clients can expect a warm environment rooted in empathy and acceptance.