Services
- Individual
- Adolescent/Teen
About My Clients
I genuinely enjoy working with clients who are ready to put in the effort to improve their lives. It’s rewarding to connect with those who are open to learning and growing, especially individuals who have experienced emotional neglect and are looking to heal. I find it inspiring to work with people who understand the importance of physical activity in their mental health journey. I also connect deeply with clients struggling with substance use, depression, and mood disorders.
My Background and Approach
I’m a licensed clinical social worker who genuinely cares about helping people navigate their challenges. I use a mix of approaches, like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and motivational interviewing, along with mindfulness techniques. These tools help my clients build self-awareness and resilience, making it easier for them to cope with life's ups and downs. My specialties include working with anxiety and depression, and I also focus on emotional neglect, along with issues that women and men face. I understand that the experiences can vary widely between genders, so I strive to create a safe, open space where everyone feels comfortable sharing their thoughts and feelings. I’ve also got experience working with people dealing with substance abuse, ADHD, and autism spectrum disorders. This variety in my background allows me to customize my approach to fit the unique needs of each person I work with.
My Personal Beliefs and Interests
As a social worker, I firmly believe that everyone deserves to be treated fairly and that mental health support should be accessible to all. I’m committed to fostering an inclusive environment where individuals feel valued and understood, regardless of their background or circumstances. Honesty is a core principle in my practice; I aim to model the values I expect from myself for my clients. By being transparent and authentic in our interactions, I hope to build trust and create a safe space where clients feel empowered to address their mental health challenges and pursue their journey toward healing.