Services
- Individual
About My Clients
I compassionately work with motivated adults who are ready to invest in their mental heal so that they can feel like themselves again and realize their true potential. My clients present with symptoms of anxiety, depression, trauma, codependency, boundary struggles, attachment, worry, and overall feeling safe in their bodies and confident in their relationships. I carry a small caseload and am able to give individualized care because of this. I hope we can work together ◡̈
My Background and Approach
The tools that we will work with will include methods of psychotherapy such as talking about the past, relationships, childhood experiences, values, beliefs, and how all of these important aspects attribute to your present day life and goals. We will also integrate where struggles, joy, fear, and calm all live in the body, and ways to cope. I am currently in training for Somatic Psychotherapy, which helps provide real-life interventions to help understand yourself better and encourage you to move through difficult situations. These interventions are applicable to trauma, depression, anxiety, panic attacks, people-pleasing tendencies, perfectionism, stress, and more.
My Personal Beliefs and Interests
I believe that even when we are at our most hopeless place in life, that we can heal and find peace again. I believe that the core of all healing comes with emotional safety and the ability to sit with who we truly are. I have witnessed this personally with my own history of depression, anxiety, inner-critic, and heartbreak. Beyond this, I believe that with the right interventions, environment, and mutual investment, that others can find better days too.