Services
- Individual
About My Clients
Whether it is behavioral, emotional, a major change in life, something that you cannot quite put your finger on, or all of the above, that has you looking at this page, congratulations for being brave. The decision to go to therapy is not always an easy one, nor is choosing a therapist. Please feel free to look at my background and approach for additional information about my therapy style, or contact me for a free consultation to see if I am the right fit for you.
My Background and Approach
My background is working with complex ptsd, ptsd, ADHD, Autism, and other neurodivergencies. I use a holistic approach of considering the mind, body, and core self (some people may call this the spirit or soul). I know everyone that enters therapy is making a brave choice of change whether that is in behavior, or in relationship to others or self. My job is to guide my clients as they look inward to gain a better understanding of self and what building a life worth living means to them. Most of the skills that I teach are trauma informed mind body awareness, working with the vagus nerve, and learning different ways to better tune in and work with the mind/body to create better flow and a decrease in symptoms in your day to day life.