Services
- Individual
- Adolescent/Teen
About My Clients
I offer individual sessions for adults and teens 16+. I specialize in working with young adults, therapists, LGBTQIA+ folks, perfectionists, and high-achievers. I'm also trained in EMDR for processing trauma.
My Background and Approach
As a therapist, I can help you improve your mood and self-esteem, manage stress/anxiety, create healthy boundaries, process trauma, and prioritize self-care. I teach coping skills to calm the brain and body in order to manage emotions. You'll learn to reframe negative self-talk, manage stress, reduce perfectionism, & improve self-esteem. We can explore past trauma & how it impacts you currently. I also empower folks to set boundaries and prioritize self-care. We'll work on breaking patterns, assertive communication, and forming healthy habits. I take an eclectic, customized approach to create a style of therapy that best suits your goals. No two people are alike, and my approach to each client is just as unique. I'm pretty direct (while still being empathetic), and I encourage you to be direct with me too.
My Personal Beliefs and Interests
I'm a feminist, LGBTQIA+ ally, and a proponent of racial equality and diversity. I've worked with folks who are deaf, blind, and physically disabled, so I'm a strong advocate for accessibility. I believe that therapy doesn't have to always be serious or difficult - it can actually be a positive and uplifting part of your week. Whenever possible, I try to balance out the difficult moments with lightness and hope. Please call or email if you'd like to work with me!