Services
About My Clients
Struggling with anxiety and depression symptoms hinder many aspects of one's life. Feeling worried or on edge, not having motivation to do things you enjoy or even completing basic daily personal needs has a significant impact on quality of life. Finding understanding and ways to manage anxiety and depression symptoms can help you get back to feeling more in control of your life which will feel so empowering!
My Background and Approach
I can assist you in understanding how your thoughts, feelings, and behaviors are related to your symptoms. By using Cognitive Behavioral Therapy (CBT) you will develop the skills to identify cognitive distortions, core beliefs, and how those affect the way you process and experience the world around you.
My Personal Beliefs and Interests
You are not powerless around your circumstances. You can feel better with the right mindset, encoruagement, and support. Reaching out for help can be difficult. I am so proud of you for being here, making yourself a priority, and seeking professional support. I would love to talk to you about your hopes and expectations for therapy in order to determine if I am the right fit for you. Please feel free to reach out via phone, text, or email.