Services
About My Clients
I work with individuals who are seeking support through life transitions, grief, anxiety, depression, relationship conflicts, perinatal mental health, and those who generally need someone to offer an objective perspective. My therapeutic approach is collaborative, focusing on identifying strengths, aligning with values, cultivating resilience, establishing new patterns, and enhancing self-worth.
My Background and Approach
I employ evidence-based interventions, strengths-based perspectives, cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness approaches. My previous experience as a clinical social worker in pediatric medical settings has influenced my work in areas such as grief, caregiver stress, and perinatal mental health.
My Personal Beliefs and Interests
I believe a supportive, nonjudgmental space is key to unlocking potential. Finding your way to therapy is a big step and recognize the importance of finding the right therapist. Feel free to reach out for a consultation to see if we are a good fit. I'm looking forward to meeting you.