Amanda Yurko (she/her)

Person-Centered therapy focused on the client being the expert on their own inner experience, while the therapist is merely a guide on one's journey. This therapy allows the client to additionally set the pace of therapy which client's often feel reduces stress and pressure with their already present struggles. Person-centered therapy allows me to offer empathy, emotional safety, and unconditional positive regard.

CBT focused on the present and future allowing client's to feel in control of their journey. The core focus is our thoughts, feelings, and behaviors are in fact deeply interconnected. This means that by shifting unhelpful thought patterns, we can change how we feel and act promoting positivity and wellness. This therapy is additionally backed by years of research and is considered a "gold standard."

Anxiety can feel like an exhausting cycle of constant worry, physical tension, and overthinking that impacts every part of your life. Whether you are dealing with generalized worry, high-functioning anxiety, panic, or life transitions, you don’t have to carry it alone. My approach to treating anxiety combines practical, evidence-based tools—like Cognitive Behavioral Therapy (CBT)—with a warm, person-centered space where you can slow down and truly be heard.

Anxiety can feel like an exhausting cycle of constant worry, physical tension, and overthinking that impacts every part of your life. Whether you are dealing with generalized worry, high-functioning anxiety, panic, or life transitions, you don’t have to carry it alone. My approach to treating anxiety combines practical, evidence-based tools—like Cognitive Behavioral Therapy (CBT)—with a warm, person-centered space where you can slow down and truly be heard.

Anxiety can be exhausting cycle of constant worry, physical tension, and overthinking that impacts every part of your life. Whether you are dealing with generalized worry, high-functioning anxiety, panic, or life transitions, you don’t have to carry it alone. My approach to treating anxiety combines practical, evidence-based tools—like Cognitive Behavioral Therapy (CBT)—with a warm, person-centered space where you can slow down and truly be heard.

Depression can feel heavy, isolating, and all-encompassing, often draining the color and energy out of everyday life. Whether you are navigating a deep depressive episode, persistent low mood, or a quiet sense of burnout and disconnection, you don't have to carry that weight by yourself. My approach to supporting clients through depression is rooted in deep empathy and practical collaboration along with CBT to redirect thought patterns leading you to positive outcomes.