Amanda Woolston (they/them)

EMDR is a trauma therapy that works to reduce painful thoughts, emotions, and body sensations that arise when we are reminded of a difficult or traumatic time in our life. I have wireless pulsators in my office that clients can be used as opposed to the eye movement method. As most of my clients have chronic or childhood trauma, I have advanced EMDR training to help clients who have numerous traumatic memories over time. My EMDR is inclusive of racial, gendered, and other forms of trauma.

Person-Centered therapy is an approach to talk therapy where the therapy acts as an encourager to your innate expertise on your own experiences and needs. It's important to me for my clients to understand the respect that I have for them and the equal humanity between us. Although I have expert wisdom and knowledge to offer clients, I do not believe I know what they need for their lives more than they do. Additionally, I approach clients with cultural humility and repect.