Services
- Individual
About My Clients
When life has its ups and downs, you may get overwhelmed managing feelings causing you to behave in undesirable ways. You may feel stuck, being in the same negative cycle without being able to find freedom. You’re not sure what happiness feels like anymore or feel upset all the time. These thoughts may affect your ability to organize, complete responsibilities, and be a happier you. This is a cycle that some cannot break through.
My Background and Approach
By working with me, I will help you find a way to live the way you want to and breaking the negative cycle you are stuck in. I provide ACT, CBT, Mindfulness, Solution Focused Therapy in our work together. We will explore the challenges and vulnerabilities that you are experiencing and find the solutions to allow you to be the best version of you. I can also provide therapy in Cantonese. As an Asian American immigrant, I understand the overwhelming struggles people face assimilating to a new culture. Going into therapy can be scary and vulnerable. I will help you apply the strengths that you already possess to live the life that you envision. Together, we will tap into your resiliency to live a fulfilling life. Please reach out to schedule a free 15 minute consultation.