Services
- Individual
- Adolescent/Teen
About My Clients
I work with clients who are struggling primarily with depression and trauma due to a variety of reasons. In our work together we will delve deeply into the issues and work together to create a plan to address them. We will also collaborate to create a solid foundation of coping skills and support to help you feel like yourself again as quickly as possible.
My Background and Approach
I enjoy using person-centered theory because YOU are the expert on you! I am a guide to help you solve problems and puzzles in your life so you can achieve your goals. I like to use a collection of different interventions (CBT, EMDR, IFS, Mindfulness) because each person is unique and complex. So we work together to find what works best for you and gets you the results you are looking for!
My Personal Beliefs and Interests
I believe that our community is stronger and more resilient when everyone has a chance to heal from things that have hurt them. We have all been through something, and deserve a safe place to be seen and validated. I believe healthcare is a human right, and diversity and inclusion essential for positive growth! I am also a strong advocate and ally for women and the LGBTQ community.