Amanda Veras (she/her)

You might feel like you're constantly overthinking, people-pleasing, and shrinking yourself while quietly battling anxiety, self-doubt, and emotional exhaustion. If that sounds familiar, you're not alone. I help clients work through anxiety, people-pleasing, low self-worth, and burnout.

Grief isn’t only about death or tragedy. It can show up in quiet, painful ways through love that wasn’t returned, relationships that shifted or ended, or dreams that didn’t turn out the way you hoped.If you're carrying the weight of heartbreak, feeling lost in emotionally distant relationships, or navigating life transitions that have left you feeling unseen, unworthy, or stuck. You are not alone.I help people like you process these deep emotional wounds.

Holistic therapy is a whole-person approach to healing that integrates mind, body, and spirit. It combines traditional talk therapy with techniques like mindfulness, breathwork, and somatic awareness to address emotional, physical, and spiritual well-being. Ideal for stress, anxiety, trauma, and personal growth.

Using Internal Family Systems, we gently get to know the different parts of you. This process can bring healing by helping you reconnect with yourself, so you feel more balanced, whole, and in control of your life. IFS supports trauma recovery, emotional regulation, anxiety, attachment and childhood wounds and inner conflict.

Depression can feel like disconnection from yourself, from others, from joy and meaning. In our work together, I offer a compassionate, grounded space where you don’t have to navigate that isolation alone. I specialize in working with individuals struggling with depression, whether it's persistent low mood, burnout, hopelessness, or the weight of unresolved grief or trauma. Whether you’re new to therapy or returning after a break, we’ll work at your pace.

I create a warm, accepting space where you can be completely yourself without fear of judgment. Through genuine listening and support, you’ll feel empowered to explore your feelings and find your own path to growth and healing. I help individuals identify and change negative thought patterns and behaviors. CBT is effective for treating anxiety, depression, stress, trauma, and more by teaching practical coping skills and promoting long-term emotional well-being.