Services
- Individual
- Adolescent/Teen
About My Clients
Are you struggling with overwhelming stress + anxiety? Do you constantly worry about the future and worst case scenarios? Have you been feeling increasingly lonely, sad or depressed? I am passionate about working with teens and women who are struggling with overwhelming stress, anxiety, depression, low self-esteem, relationship issues, family conflict, infertility and pregnancy loss, postpartum and life transitions such as starting or graduating college.
My Background and Approach
As both a Licensed Mental Health Counselor and Registered Yoga Teacher, I take a holistic and integrative approach. I incorporate yoga and mindfulness-based interventions to help you focus on the present moment and become more intune to your mind and body. My hope is for you to leave each session feeling empowered and more at peace within yourself. Together we will explore the connection between your thoughts, feelings, and behaviors, find healthy ways to cope with life changes, improve communication skills, set boundaries and maintain healthy relationships. Most importantly, I offer a safe, non-judgmental space where you can feel heard.