Services
- Individual
About My Clients
Do you struggle with anxiety, depression or life transitions? Have these struggles made it difficult to maintain everyday life or relationships? These things don't have to be something that you deal with alone. Now more than ever, people are feeling an increase in anxiety, depression and uncertainty about life transitions or past traumas. Therapy can be a great place to feel safe to process and heal from these issues to avoid burnout. We believe that there can be hope and answers.
My Background and Approach
We offer CBT, EMDR, Mindfulness, etc.) for client's healing and progression in life. We start with identifying the client's needs and goals. We help you by working collaboratively with the client to then create an individualized treatment plan. We believe in integrated, inclusive and individualized treatment. To schedule a FREE 20 min. consultation or an appointment with me, visit www.seaglassmentalhealth.com. I look forward to working with you!
My Personal Beliefs and Interests
I believe in everyone deserving a safe, warm and inviting space to be their most vulnerable to work through past traumas or current anxiety and depression. I value Mindfulness as an important tool inside and outside of therapy. I have struggled through different life transitions and I found it so helpful through my own therapy to process these events and find unbiased guidance. Life can be hard, but it doesn’t have to stay that way. We are passionate about helping clients to work toward their healing and developing tools for continued success. Our goal is to create an environment that is a safe space to process, learn, heal and grow so that you feel confident outside of session to manage and improve life's challenges.