Services
- Individual
About My Clients
I support adults who feel overwhelmed by anxiety, stuck in old patterns, or impacted by trauma. My ideal clients are seeking a calm, grounding space to slow down, reconnect with themselves, and learn practical tools for navigating life’s challenges. Through mindfulness, CBT, and DBT, we work to create clarity, balance, and sustainable growth.
My Background and Approach
I’m a licensed clinical social worker (LCSW/LICSW) with experience in the field since 2017 and dedicated therapy work since 2022. I specialize in trauma, anxiety, and life transitions, and I integrate CBT, DBT, mindfulness, and ACT to support both symptom relief and long-term growth. My background includes crisis work, community mental health, and outpatient psychotherapy, which allows me to approach each client’s experience with a wide lens and a trauma-informed perspective. I offer a warm, collaborative space where clients can explore their experiences, understand the roots of their patterns, and learn evidence-based skills that help them feel more grounded, empowered, and capable in daily life. My goal is to help clients move from simply coping to feeling more present, confident, and aligned with the life they want.