Amanda Simon (she/her)

Helping people with trauma requires the creation of a safe and supportive environment where individuals feel heard and understood. I prioritize building trust and coping strategies, as well as utilizing tailored, evidenced-based therapeutic approaches that address the unique impact trauma has on a person's emotional, cognitive, relational, and physical well-being. Ultimately, trauma therapy aims to empower individuals to process traumatic experiences, reduce symptoms, and foster healing and gro

Therapy is a useful tool that can help individuals adjust to change, deal with academic pressure or work pressure, manage ADHD and anxiety symptoms, process a breakup, reflect on friendships, manage family dynamics, and prepare for life's challenges. I create a non-judgmental space for clients to process these changes, build coping skills, develop confidence, and explore who they are and who they want to be.

Helping people with trauma requires a safe and supportive environment where individuals feel heard and understood. I prioritize building trust and coping strategies, as well as utilizing tailored, evidenced-based therapeutic approaches that address the unique impact trauma has on a person's emotional, cognitive, relational, and physical well-being. I provide consistent support, patience, and professional guidance to facilitate long-term recovery.

I provide therapeutic support specifically tailored to women’s issues, recognizing the unique emotional, psychological, and social challenges that women face across different stages of life. This includes navigating relationships, managing anxiety, overcoming trauma, addressing self-esteem, fertility challenges, becoming mothers, and balancing personal and professional roles. I help women to reclaim their strength, develop healthy coping mechanisms, and achieve overall well-being.

I provide therapeutic support specifically tailored to women’s issues, recognizing the unique emotional, psychological, and social challenges that women face across different stages of life. This includes navigating relationships, managing anxiety, overcoming trauma, addressing self-esteem, fertility challenges, becoming mothers, and balancing personal and professional roles. I help women to reclaim their strength, develop healthy coping mechanisms, and achieve overall well-being.

Helping people with trauma requires a safe and supportive environment where individuals feel heard and understood. I prioritize building trust and coping strategies, as well as utilizing tailored, evidenced-based therapeutic approaches that address the unique impact trauma has on a person's emotional, cognitive, relational, and physical well-being. I provide consistent support, patience, and professional guidance to facilitate long-term recovery.

Therapy is a useful tool that can help individuals adjust to change, deal with academic pressure or work pressure, manage ADHD and anxiety symptoms, process a breakup, reflect on friendships, manage family dynamics, and prepare for life's challenges. I create a non-judgmental space for clients to process these changes, build coping skills, develop confidence, and explore who they are and who they want to be.

I specialize in Solution-Focused Therapy, a gentle yet powerful approach that helps focus on what’s working, rather than what’s “wrong.” Together, we’ll explore your strengths, uncover the progress you’ve already made (even if it doesn’t feel like much), and build small, meaningful steps toward lasting change. My goal is to help you see that you already have the inner resources to navigate challenges and help you feel more confident, capable, and in control.

I often integrate Cognitive Behavioral Therapy (CBT) into my work to help clients better understand and manage the connection between their thoughts, feelings, and behaviors. I use this approach to help you recognize unhelpful thought patterns, challenge self-doubt, and build healthier ways of coping with stress and anxiety. We’ll work on developing practical tools that help you feel more grounded, balanced, and in control when life feels overwhelming.