Amanda Scepurek

Do you find that most days are overwhelming and you can't quite your thoughts? Are you unsure of why this feeling isn't going away? I will help you with identifying your anxiety symptoms, common triggers in your daily life, and help you learn and utilize healthy coping skills to help reduce your overall anxiety. The goal of therapy is to empower individuals to develop coping strategies and achieve a better quality of life by reducing the impact of anxiety on their daily functioning.

Are you or a loved one struggling with alcohol, illegal or prescription substances? Are you wanting to change the behaviors and are struggling with doing so? Being the you that you want to be comes with navigating emotions, fears, and hopes. I have worked in detox, residential, and outpatient centers and have extensive knowledge of 12 step support programs that we will be able to utilize throughout your journey with recovery. I will meet you where you are at in your journey and help you navigate

Do you find yourself struggling with setting and maintaining boundaries? Are you wanting to increase healthy communication with your loved ones? Individual therapy for relationship issues fosters personal growth by encouraging self-exploration and self-awareness. I will explore, with you, relationship dynamic, patterns, concerns and underlying emotions you are experiencing as well as share healthy skills to build up your tool-box to move through the relationships in healthy ways.

CBT has shown to be effective for depression, anxiety, substance abuse, and more! CBT has shown to provide improvement in functioning and quality of life. We will utilize CBT methods to help reframe your current thinking patterns. Through CBT exercises, you can learn to change your own thinking, emotions and behaviors-as they are all tied together.

Getting healthy from addiction includes navigating fears and re-building a healthy lifestyle. Recovery doesn't look like attend 12-step meetings for each individual and it is important to know your options. I will help guide you and your loved ones with effective treatment options to meet you where you are at on your journey.