Services
- Individual
- Couples
About My Clients
My clients are ready for change and don't always know how to get there but want the support of a trusted therapist to help guide them. I work with 18-64 year olds who are navigating depression, anxiety, PTSD, grief, and relationship issues who want to work on their relational self-awareness, heal from past wounding and explore themselves more deeply in the safety of the therapeutic relationship.
My Background and Approach
Before I became a therapist, I spent many years as a nanny. I draw upon these experiences when it comes to attachment theory and this is the foundation of the work I do with clients. I spent 5 years at a group practice working with a diverse clientele, learning how to meet people where they are at. I am relational and utilize knowledge of nervous system regulation, primarily using the polyvagal theory to support clients in creating more opportunities for safety and connection in their lives. We do not rush the change or use emotional bandaids to bypass or avoid. We work slowly to get to the root of your struggles, usually going back to your childhood or earlier experiences with caregivers, partners etc. to make sense of and process hurts with compassion and understanding. I am not a blank-slate therapist. I will be open with you when it feels it could help you to know more about me.