Brainspotting is a new therapy technique that allows us to bypass the "thinking" part of our brain and directly access the emotional parts. This helps locked up emotions to be released and processed in a novel way.
I am a Certified Mental Health Integrative Medicine Provider, with advanced training in the ways our food impacts our mood.
CBT focuses on both the way you think and the way you behave to address any issue.
Working with those with worry, anxiety, OCD, and perfectionism is one of my areas of expertise. I have attended multiple trainings on treating anxiety using CBT techniques. I focus on psycho-eduation, developing coping skills, understanding how your thoughts influence your behaviors, and targeting changing your unhelpful thoughts.