Services
- Individual
About My Clients
You know that punched in the gut, can’t catch your breath feeling you get when you relive that fight you had with your best friend or picture the face of your middle school bully? Many of us have lived through experiences that stick with us long into the future because the words spoken struck a chord, the emotions were extremely painful, and the image is forever embedded into our memory. We can achieve the relief you've been seeking and I look forward to helping you heal these wounds.
My Background and Approach
My approach integrates several different modalities based on your preference and individualized needs. My passion is providing a space to explore how your life's experiences and relationships with others have affected your thoughts, emotions, and actions. My primary therapy modality is EMDR due to it's efficacy in reducing physical, emotional, and cognitive pain as a result of past hurts. I also use CBT, DBT, ACT, and Mindfulness regularly in my practice. My background includes in depth work with survivors of domestic violence as well as longterm treatment of anxiety, depression, and trauma/stressor disorders.
My Personal Beliefs and Interests
I believe when an individual is given the knowledge, skills, and space to work towards their goals they are able to move mountains. I am here to support and guide you through this process. Due to my religious minority status, I understand on a personal level the hurt that comes from judgments, labels, and stereotypes. I'm familiar with the anxiety that shows up prior to sharing this vulnerable information with others and the fear that lingers after watching a horrific story on the news. I believe in the power of resiliency that results from an attuned connection with another in which we feel heard, felt, and understood. It's never too late to start on your journey towards healing and wellness. If you would like to learn more about me and my practice, please send me a message.