Services
About My Clients
I specialize in adolescents and adults experiencing chronic and acute illness/pain as well as caregivers of loved ones with medical conditions. I work collaboratively and experientially to help people get "unstuck" from the control pain has over their lives, freeing themselves to move into meaningfulness and vitality.
My Background and Approach
My approach mixes ancient eastern mindfulness practices with modern day empirically validated contextual-behavioral treatments (acceptance and commitment therapy, compassion-focused therapy, mindfulness-based stress reduction). Most importantly, I use humor and playfulness to break the hold our thoughts, feelings, and sensations have on our experience.
My Personal Beliefs and Interests
I believe that therapy works when there is a meaningful match between the client, therapist, and approach. I offer a free 15-minute consultation see if I'm a good fit for you. Otherwise, I have a broad network of amazing practitioners to refer you to.