Services
About My Clients
My clients are thoughtful, capable adults who hold everything together for everyone else. On the outside, life looks fine - but inside they feel anxious, burned out, or just numb. Many grew up in complicated families and learned to care for others first, or experienced trauma early in life. In therapy, we untangle old roles and narratives to help you feel calm, confident, and free.
My Background and Approach
My approach is warm, collaborative, and grounded in real life. Clients tell me they appreciate that therapy with me feels genuine and practical - we talk about what’s actually happening, not just theory. I integrate evidence-based methods like CBT and mindfulness with insight-oriented work that helps you understand patterns shaped by early experiences. Together we identify what’s keeping you stuck and build tools to handle stress, anxiety, and relationship challenges more effectively. My background includes corporate, tech, and nonprofit environments, so I understand the pressure of high expectations, constant performance, and burnout - and what it’s like to “wear a mask” just to get through the day. Our work can help you reconnect with yourself, set boundaries, and create a life that feels balanced, grounded, and authentically yours - where success no longer comes at the cost of your well-being.