Services
- Individual
- Couples
About My Clients
We are all in a state of change. We are either approaching a change, in the midst of change or looking back at a change. These transitions are unavoidable and they can be both liberating and/or paralyzing. Our work together will initially focus on relieving the distressing feelings you are experiencing within your body and mind. We will then begin to identify your own style of change. We will practice it together and you will begin to meet these changes with grace and less stress.
My Background and Approach
Opening up to a new person can be daunting. My hope is that through authentic and spontaneous conversation we can get to know each other and pave the way for looking more deeply at what is going on for you. As humans we are our best selves when we feel acknowledged, validated and connected. This guides my approach to our work together. The journey is never quite what we imagined it would be and settling into that reality gracefully is tricky. If we can learn to speak to ourselves in a compassionate and validating way we can learn so much about what we need and how best we can find contentment. Often through learned behaviors of past relationships or our own inner critic, we can be our own worst enemy. My approach is to model kind and compassionate language and offer authentic support so you can start to rewrite that inner dialogue. The bumps in the road will continue to come, together we can prepare for them and you will be able to show yourself compassion and grace so you can grow.