Services
- Individual
About My Clients
I specialize in helping clients navigate complex relationship dynamics, focusing on addressing unhealthy patterns and fostering healthier connections. Using a systems approach, I consider the broader context of each client's life and relationships. My work is grounded in Cognitive Behavioral Therapy (CBT) and underpinned by a person-centered approach, ensuring that each client feels supported and empowered in their journey toward healing.
My Background and Approach
My approach to therapy is holistic and trauma informed where I offer a safe and comfortable space for you to feel heard, understood, and empowered. You are not alone. Together, we can explore where you are now, where you have been, and the goals of where you want to be. We will work to uncover what is keeping you stuck and implement specific tools and skills to move you toward the life you envision.