Services
- Individual
About My Clients
I have a decade of experience working with a vast variety of individuals, finding that I often connect well those who show up for others every day: parents, educators, therapists, and individuals connected to military life. These roles carry a unique emotional weight and complexity, which I understand all too well. I aim to develop an environment where your lived experiences are deeply seen, honored, and supported.
My Background and Approach
I draw from experiential and emotion-focused therapy, IFS (parts work), CBT, DBT, family systems, and trauma-informed care modalities, bringing a collaborative and creative approach to suite your needs each time we meet. I'm also completing EMDR certification to better support clients processing trauma or feeling stuck. These tools help us explore emotions, shift patterns, and reconnect with your inner strengths. I often bring in metaphor, curiosity, and a sense of playfulness to foster insight rooted in the therapeutic relationship.
My Personal Beliefs and Interests
I’m committed to offering a therapy environment that is inclusive, affirming, and culturally responsive. I’m mindful of the limitations of my own perspective and participate in ongoing learning and reflection. You are the expert of your life, and our identities are multifaceted—both visible and invisible, and deeply intersectional. Therapy with me isn’t about “fixing” you. It’s about helping you reconnect with the parts of yourself that already carry the capacity to heal, through your own wisdom and strengths. If this resonates with you, I'd love to hear from you.