Amanda Murphy-Smith (She/Her)

Depression can leave you feeling numb, disconnected, or like you're moving through life in slow motion. At Radically Human Therapy Solutions, I offer evidence-based treatment to help you better understand what contributes to these symptoms. We’ll work to increase motivation, improve emotional regulation, and restore a sense of meaning and direction so you can start feeling more engaged with your life again.

Anxiety often shows up as racing thoughts, chronic worry, overthinking, or physical tension. At Radically Human Therapy Solutions, I help clients identify triggers, understand the nervous system’s role in anxiety, and practice skills to respond rather than react. Whether anxiety shows up in relationships, school, or everyday decisions, therapy can provide relief and build long-term resilience.

DBT offers effective tools for managing emotions, building distress tolerance, and improving relationships. At Radically Human Therapy Solutions, I integrate DBT to help clients regulate intense feelings, set boundaries, and respond more skillfully to stress. You’ll learn mindfulness and coping skills tailored to your needs, making room for greater self-understanding and long-term emotional growth.

At Radically Human Therapy Solutions, I use a person-centered approach to create a space where you feel respected, seen, and heard. This orientation values your lived experience and capacity for growth. By building a strong, trusting relationship, we work together to explore patterns, increase self-awareness, and make choices that reflect your values and sense of self without pressure or judgment.

CBT helps identify how your thoughts, emotions, and behaviors are connected. At Radically Human Therapy Solutions, I use this evidence-based approach to support clients in recognizing unhelpful patterns and developing tools for clarity and change. Together, we challenge negative beliefs, build coping strategies, and focus on what matters most to you, so you can move forward with more balance and confidence.

Depression can leave you feeling numb, disconnected, or like you're moving through life in slow motion. At Radically Human Therapy Solutions, I offer evidence-based treatment to help you better understand what contributes to these symptoms. We’ll work to increase motivation, improve emotional regulation, and restore a sense of meaning and direction so you can start feeling more engaged with your life again.

Anxiety often shows up as racing thoughts, chronic worry, overthinking, or physical tension. At Radically Human Therapy Solutions, I help clients identify triggers, understand the nervous system’s role in anxiety, and practice skills to respond rather than react. Whether anxiety shows up in relationships, school, or everyday decisions, therapy can provide relief and build long-term resilience.

I help teens and adults with ADHD better understand their brain, build supportive routines, and manage emotional overwhelm. Therapy focuses on improving focus, time management, self-esteem, and executive functioning through a blend of evidence-based tools and personalized strategies. Together, we explore what works for you so you can feel more in control and less stuck.

I help teens and adults with ADHD better understand their brain, build supportive routines, and manage emotional overwhelm. Therapy focuses on improving focus, time management, self-esteem, and executive functioning through a blend of evidence-based tools and personalized strategies. Together, we explore what works for you so you can feel more in control and less stuck.

I help teens and adults with ADHD better understand their brain, build supportive routines, and manage emotional overwhelm. Therapy focuses on improving focus, time management, self-esteem, and executive functioning through a blend of evidence-based tools and personalized strategies. Together, we explore what works for you so you can feel more in control and less stuck.

I help teens and adults with ADHD better understand their brain, build supportive routines, and manage emotional overwhelm. Therapy focuses on improving focus, time management, self-esteem, and executive functioning through a blend of evidence-based tools and personalized strategies. Together, we explore what works for you so you can feel more in control and less stuck.

At Radically Human Therapy Solutions, I use a person-centered approach to create a space where you feel respected, seen, and heard. This orientation values your lived experience and capacity for growth. By building a strong, trusting relationship, we work together to explore patterns, increase self-awareness, and make choices that reflect your values and sense of self—without pressure or judgment.

DBT offers effective tools for managing emotions, building distress tolerance, and improving relationships. At Radically Human Therapy Solutions, I integrate DBT to help clients regulate intense feelings, set boundaries, and respond more skillfully to stress. You’ll learn mindfulness and coping skills tailored to your needs, making room for greater self-understanding and long-term emotional growth.

CBT helps identify how your thoughts, emotions, and behaviors are connected. At Radically Human Therapy Solutions, I use this evidence-based approach to support clients in recognizing unhelpful patterns and developing tools for clarity and change. Together, we challenge negative beliefs, build coping strategies, and focus on what matters most to you—so you can move forward with more balance and confidence.