Services
- Individual
- Adolescent/Teen
- Group
About My Clients
Are you struggling with anxiety, depression, a challenging relationship, loss of a sense of self, or overwhelming emotions that affect your day-to-day life? Do you often have the thought that there’s no light at the end of the tunnel or wonder that life could be better? Now more than ever, people feel overwhelmed & uncertain about navigating difficult relationships, managing intense emotions, working through a loss, or finding their purpose in life. I'm here to provide those skills.
My Background and Approach
People can change & there is hope. Together we will work to change your negative thoughts & behaviors and create a better response to life’s difficult situations. I am a certified Dialectical Behavioral Therapy (DBT) therapist using mindfulness, emotion regulation, interpersonal skills, & distress tolerance to help you feel in control of your life. Helping you to build a life worth living is my goal. Call me today for a free consultation and take the first step to creating the life you want.
My Personal Beliefs and Interests
I'm a goal-oriented clinician who utilizes manualized evidenced-based treatment approaches. The ultimate goal of successful treatment is identifying effective strategies that can be used in your daily life. I have extensive experience and training working with Personality Disorders, Bipolar Disorder, grief, PTSD, anxiety, and depression. I am certified in DBT. The life changes you want, require you to dig in and work between sessions. Therapy happens in an hour session, but what you glean from that is what you take and put into practice every day outside of that space to create a life worth living.