Services
- Individual
- Family
- Child
- Adolescent/Teen
- Group
About My Clients
My experience has led me to an understanding that each person has different needs and is coming from their own unique perspective. My job is to support those individual needs to help you manage emotions, improve relationships, gain self-esteem, and move closer to your goals. If you are dealing with anxiety, depression, life transitions, trauma, or other stressors, I am here for you.
My Background and Approach
Many elements contribute to our feelings of happiness and well-being. For many, it may be difficult to identify what attitudes, beliefs, behaviors, and patterns are destructive and detract from those positive feelings. I work with adolescents and adults who are interested in understanding these factors and, furthermore, making the changes necessary for self-improvement. I work best with individuals who are motivated for growth. My 10+ years working as a licensed mental health counselor have given me the opportunity to work with people across a variety of ages, ethnicities, races, religions, sexual orientations, and genders. This privilege of experience has informed my practice of helping people to build a mind-body connection, gain greater self-awareness, and create a framework for success within their particular circumstances. I hope to help you learn the tools and techniques necessary to manage distress in a collaborative approach with concrete results.