Services
- Individual
- Adolescent/Teen
About My Clients
I work virtually with teenagers and females ages 12-30. Areas of focus include stress and anxiety management, adjustment to life changes, body image, as well as coping with food allergies. My passion is to walk alongside young people as they discover who they are and work toward their goals!
My Background and Approach
I received a Masters of Science in Counseling Psychology at Evangel University and have over 12 years of experience in private practice, outpatient, school based, as well as residential settings. I like to work with my clients to discover what modality and process feels the best to them. I like to pull from CBT, ACT, polyvagal, and at times skill building with DBT. This basically means I will work with you or your teen to recognize thinking and behavior patterns that have become unhelpful, help you to pay attention to what is happening in your body and how to regulate it, as well as possibly explore specific skills that will help you reach your goals.
My Personal Beliefs and Interests
For those seeking Christian counseling, I have experience and can incorporate biblically based themes/beliefs into your sessions.