Services
- Individual
- Couples
About My Clients
Do you feel alone in a room full of people? Do you feel like others are constantly judging you? Do you ever have the feeling that you are "going crazy"? These are common statements made my clients and I am here to assure you that what your going through is normal given your individual circumstances. My clients range from experiencing adjustment-related problems (new baby, change in jobs) to significant trauma, anxiety, and depression.
My Background and Approach
I approach therapy from a positive psychology stance, borrowing tools from Solution-Focused therapy, Acceptance and Commitment Therapy, and Mindfulness-based Stress Reduction. I believe that clients are their own expert and I feel honored to be part of the journey to enjoying a less stressful, more fulfilling life. I utilize science-based information about the brain to provide education about why you are feeling what you are feeling, to better understand yourself, and better cope with whatever finds you struggling.