Amanda Lee

Accepting Clients

Hi! I am so glad you are here! I help clients identify the root causes of their anxiety and self-sacrificing cycles.

Licensed Professional Counselor in ,

Services
  • Individual

About My Clients

Do you ever feel like you have to be everything for everyone—holding it all together while quietly falling apart inside? Do you find your sense of worth tied to how much you do for others? The weight of constantly meeting others' needs can leave you feeling exhausted, unseen, and unsure of where you fit in your own life.

My Background and Approach

My approach is compassionate and collaborative and aims to help you rediscover your worth outside of your constant giving, reconnect with your authentic self, build healthier and more fulfilling boundaries, and rediscover a sense of identity that comes from within—not just from what you do for others.

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Emotionally Focused Therapy (EFT) Psychodynamic Therapy
Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Person-Centered (Rogerian)
  • Trauma Therapy
  • Brainspotting

Issues I Treat

Specialties
Anxiety Self-Esteem
Other Issues
  • Burnout
  • Codependency
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Issues
  • Sexual Abuse or Assault
  • Spirituality
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Optum
  • Blue Cross Blue Shield (BCBS)
  • United Healthcare
  • Oscar Health
I offer online counseling in the following states:
I have experience with the following
  • Christianity

At A Glance

  • Experience: 5 years of practice
  • Rate: $130/session

Reach out to Amanda