Services
About My Clients
I provide holistic counseling and assessment to adolescents & adults struggling with depression, anxiety, mood instability, self-harm behaviors, trauma, and lifestyle changes. I offer an evidenced-based and bio-individual approach to the mind-body connection. I help uncover the root causes impacting brain health and wellness. I believe in the ability to grow, change, and heal and ultimately create a life worth living.
My Background and Approach
At The Holistic Counseling Center, we integrate biological, emotional, mental, physical, and spiritual therapies to heal the whole body. We offer a variety of holistic services to teach life skills and create a deeper understanding of self. Our clinicians are trained and certified in Dialectical Behavioral Therapy (DBT), mindfulness, breathwork, nutritional psychiatry, EMDR, trauma-informed yoga, and additional somatic therapies. Our mission is to explore and identify root causes of mental health and promote lasting and transformative change. Our therapy sessions will consist of one-on-one meetings to ensure that all therapeutic needs are being addressed. We will help you to stay motivated, apply skills within daily life, and address obstacles that might arise over the course of treatment. We will work together to identify goals that are important to you and take the appropriate steps to meet them. We also offer skills coaching calls, outside of session, to help promote use of skills.
My Personal Beliefs and Interests
I created The Holistic Counseling Center, because I saw the disconnect of mind and body in the treatment of mental health in our society. I have seen the dismissal of symptoms and concerns time again. Often leaving people to suffer alone and to feel hopeless. We can do better. At The Holistic Counseling Center, our therapists provide evidenced-based practices that focus on holistic, integrative approaches that are personalized and address the whole-body. We integrate the most relevant and supported clinical and research-based approaches, the latest advances in neuroscience, psychology, functional medicine, and nutritional psychiatry to provide tools for healing and transformative change. No matter your experiences and the wounds they left behind, you are not broken. Healing and change are always possible. Let us help you on this journey. You are not alone in your pain and suffering. We are here to help.