Services
- Individual
About My Clients
My clients typically begin therapy because they are looking for skill to manage challenging life events. They appreciate a flexible approach to therapy that is backed by techniques rooted in cognitive behavioral therapy and an empathetic alliance. My clients also appreciate that my two Great Danes, Bonnie and Clyde, are often snoozing in the background.
My Background and Approach
For the past two decades, I have been helping clients cope with personal challenges and manage feelings of depression, anxiety, and hopelessness. I see self concept and communication as important parts of managing many of life's difficulties and I like to work with clients to develop the skills necessary to feel good about themselves and express themselves effectively. In addition to CBT, I use strategies from DBT, Mindfulness and Positive Psychology to help clients reach their goals. We will work together to focus on gratitude and the controllable aspect of life, while developing individualized strategies to manage uncomfortable thoughts and unwanted behavior. Clients will develop a sense that they can handle and move through difficulties, coming out stronger and more fulfilled on the other side.
My Personal Beliefs and Interests
I believe that anyone who wants to change and grow can do so, and all people need to get started is a desire for things to feel different. We often have a lot more control, and a lot more choices than we realize, and meeting with a psychologist is a great way to remove the blinders and become aware of our options. I think therapy is for everyone and have not met a single person personally or professionally (myself included!) that couldn't benefit from sitting with a neutral and supportive third party when life feels hard or overwhelming. I accept several health insurance plans because I believe that quality mental health treatment should not just be reserved for people who have the means to pay out of pocket. I want to help, and I will always try my best to do so. I'd love to chat more about what I can offer you, so please reach out if you have any questions.