Services
- Individual
About My Clients
I support adults 18+ navigating: anxiety, depression, bipolar disorder, ADHD, and substance use; life transitions, workplace and career challenges, burnout, and education-related stress; relationship struggles, including communication issues, codependency, and family or peer conflicts; trauma, including PTSD, C-PTSD, religious trauma, and past pain; and caregivers, healthcare workers, and first responders.
My Background and Approach
I bring a grounded, calm, and down-to-earth presence to sessions, creating a non-judgmental, collaborative space where you can feel seen and supported. I value humor as a tool to stay connected, grounded, and resilient while tackling life’s challenges. Together, we explore your goals, develop strategies, and navigate challenges toward understanding, growth, and self-trust.
My Personal Beliefs and Interests
I provide inclusive care for LGBTQIA+ individuals and center anti-racism, anti-oppression, and a feminist, strengths-based approach. I view struggles in the context of societal, cultural, and political factors - such as gender bias, oppression, and stereotypes - rather than personal failings. Therapy is a safe space where your identity is respected, your experiences are validated, and you can explore growth without judgment.