Services
About My Clients
If you are struggling with symptoms of or experiencing difficulties with depression, anxiety, emotion regulation, low self-esteem, stress, time management, setting healthy boundaries, communication, experiencing life changes, and/or feeling stuck and ready for change, I'm here to help you. My goal in working with you is for you to find your light, purpose, and determination.
My Background and Approach
I view presenting problems with a collaborative, empowering and person-centered approach with each session being based on your needs. I create a safe, confidential and supportive space for you to explore your thoughts and feelings. I primarily utilize an eclectic use of CBT, DBT and provide psychoeducation throughout therapy. I look forward to helping those who choose to reach out and put trust in working with me!