Services
About My Clients
You may be feeling overwhelmed, stuck, or disconnected from yourself. Perhaps anxiety, depression, trauma, burnout, chronic stress, or a major life transition has left you feeling like you're just getting through each day. You're looking for more than coping—you want to better understand yourself, feel more in control, and create meaningful, lasting change. Therapy can provide a supportive space to slow down, gain clarity, and move forward with confidence.
My Background and Approach
I'm a Licensed Professional Clinical Counselor (LPCC) based in Fargo, North Dakota, offering in-person therapy and telehealth services across Minnesota and North Dakota. I work with adults and young adults seeking therapy for anxiety, depression, trauma, chronic stress, burnout, perfectionism, relationship challenges, and life transitions. Many clients come to me feeling overwhelmed, stuck, or disconnected from themselves and are looking for a therapist who is supportive, practical, and easy to connect with. My goal is to provide a grounded space where you can better understand your patterns, regulate emotions, and build skills that support lasting change. I use evidence-based approaches tailored to your needs, focusing on both insight and real-life application so therapy feels useful and relevant outside of sessions. Together, we work toward helping you feel more grounded, confident, and equipped to navigate daily life.
My Personal Beliefs and Interests
I believe therapy works best when it feels collaborative, grounded, and human. You don’t need to show up with everything figured out—therapy is a space to slow down, make sense of what you’re experiencing, and build something more sustainable over time. I see emotional struggles not as something to “fix,” but as meaningful responses to life experiences that deserve understanding and care. I value authenticity, curiosity, and practical change. In my work, I aim to balance insight with real-life application so clients can feel more supported both inside and outside of session. I also believe that progress is not linear, and small shifts often matter just as much as big breakthroughs. Outside of work, I value time with family and friends, being outdoors, and finding small, grounding moments in everyday life.