Services
- Individual
About My Clients
I work best with adults who are ready to engage in the sometimes challenging but deeply rewarding process of personal growth and healing. Many of my clients are navigating anxiety, depression, chronic health conditions, or co-occurring disorders, and are seeking meaningful change in their lives. I also have a strong understanding of the unique pressures faced by healthcare professionals.
My Background and Approach
I frequently use Rational Emotive Behavioral Therapy and Acceptance and Commitment Therapy interventions, however I recognize that every client has unique needs and frequently utilize an eclectic approach with a variety of different counseling interventions and tools. Whatever interventions are used, the ideal outcome is to create sustainable, healthy change for individuals.
My Personal Beliefs and Interests
I especially value working with individuals who are open to exploring their inner experiences, who may feel stuck but are willing to reflect, grow, and lean into their strengths. You don’t need to have everything figured out, just a willingness to be honest, curious, and committed to creating a more authentic and fulfilling life. If you're looking for a grounded, compassionate, and collaborative space to sort through life’s complexities, we may be a good fit.