Amanda Janulis (She/Her)

I specialize in helping clients navigate relationship issues, whether they involve conflict, communication challenges, trust, or emotional intimacy. I provide guidance on building healthy boundaries, improving communication skills, and enhancing self-awareness. My approach empowers individuals to understand their relationship dynamics, develop practical coping strategies, and create more meaningful connections with others.

I have extensive experience helping clients manage anxiety by integrating evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices. My goal is to reduce symptoms, build resilience, and empower individuals to cope effectively with stress and worries. I work with clients to develop personalized strategies that promote calm, clarity, and a greater sense of control.

I specialize in treating depression by combining evidence-based therapies like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness approaches. I help clients explore their emotions, develop healthy coping strategies, and build a positive mindset. My goal is to empower individuals to find hope, regain motivation, and achieve lasting well-being.

I am an expert in culturally sensitive therapy, drawing on over 25 years of experience and extensive training. I integrate an understanding of cultural backgrounds, values, and beliefs into therapy to provide personalized care that respects each individual’s unique cultural context. This approach fosters trust, deepens connection, and supports meaningful healing tailored to diverse backgrounds.

I am an expert in mindfulness-based therapy, with over 25 years of experience integrating mindfulness techniques into my practice. I guide clients in developing self-awareness, managing stress, and enhancing emotional regulation. This approach helps individuals achieve greater clarity, focus, and a deeper sense of well-being in their daily lives.

I specialize in trauma therapy with over 25 years of experience helping clients heal from traumatic experiences. Using evidence-based approaches like EMDR and IFS, I create a safe space for clients to process their trauma, develop coping skills, and build resilience. My goal is to empower individuals to move forward with confidence and reclaim their lives.