Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
Amanda Houghton works with individuals and couples, specializing in relationships, trauma, anger, grief, life transitions, depression, anxiety, and ADHD. She is trained in EMDR, Gestalt, CBT, Anger Management, Mindfulness, and Conflict Resolution and is IFS-informed. Let her help you learn what is holding you back, hurting you, and getting in the way of your dreams.
My Background and Approach
I use an eclectic approach, based on client needs and comfort. Trained in EMDR, Mindfulenss, IFS- informed, Gestalt-informed, KAP certified.
My Personal Beliefs and Interests
My belief is that what causes most of our struggles and emotional discomfort comes from emotional wounds from our childhood. Getting to the root cause of our hurt and learning to be safe in our bodies, learning to meet our own unmet needs, and learning to forgive and release those wounds will then allow us to build an environment of safety, trust, connection, and love where we be fully able to express our emotions and experience an abundant life!