Services
- Individual
- Adolescent/Teen
About My Clients
You can expect a range of practical, easy to learn tools including mindfulness, CBT, communication skills, and body and breath awareness to put into practice right away. Whether you’re working on negative thought patterns, emotional regulation, healing past wounds, navigating a life transition, grief and loss or illness, or just want a deeper dive into personal work and growth, you will be supported and know you are not alone. It's not always an easy journey to navigate, but totally worth it.
My Background and Approach
Struggling on any level is painful and leaves you feeling stuck, isolated, and without support. The combination of life’s stresses with ineffective coping creates anxiety, depression, negative thought patterns, and overall unhappiness – a downward spiral that can impact anyone. Therapy is a great way to break old cycles and introduce new perspectives and tools to engage in life in a healthy and positive way. In therapy we work together to understand where these patterns come from and how to change them. You will get tools for coping with difficult emotions, healthy communication and understanding what you need to feel better. Relief from suffering is always our number one goal. I have over 15 years experience working with anxiety, depression, or grief, supporting personal or professional transitions, improving family dynamics, relationships and communication. My Masters in Transpersonal Counseling supports Reaching out can be the hardest part, I hope to hear from you soon!
My Personal Beliefs and Interests
Reconnecting to joy and what helps us thrive is crucial to anyone's mental health. I believe that with the right support, compassion, and care, each and every person can find their way through the challenges life presents and connect to their innate ability to heal. By opening to the process and bringing a willingness to explore vulnerability, people can learn how to cope and feel better equipped to handle life.