Services
About My Clients
Whether you are going through a life transition, living with illness, experiencing the loss of someone or in the role of a caregiver or healthcare professional, navigating life stressors can be overwhelming and even debilitating. You are not alone.
My Background and Approach
My approach to therapy is to create a safe and welcoming space to identify, process, grow and heal from the symptoms you are experiencing. I am a pretty active goal oriented therapist. My practice is a person centered, strengths-based and collaborative. Collaboratively we can explore your strengths, goals, worries and hopes. I use a trauma-informed lens acknowledging everyone has a unique story influenced by their experiences. While having a safe welcoming space to process feelings/thoughts/emotions and life stressors is important, my overall approach is not to be a passive therapist where that is all we do together. At times, therapy can be uncomfortable. My hope is we are able to work together to build skills and behaviors inline with your goals in a safe and trusting environment, so you can thrive with or without a therapist.