Services
About My Clients
I work with adults who feel overwhelmed, emotionally reactive, or stuck in patterns that don’t make sense, even though they’ve “done the work.” Many of my clients struggle with anxiety, trauma, self-worth wounds, or the lasting impact of emotionally immature or critical caregivers. You may feel exhausted from overthinking, people-pleasing, or staying on high alert in relationships. My clients are insightful, motivated, and ready for deeper healing, not just coping.
My Background and Approach
I’m a Licensed Marriage and Family Therapist and EMDR therapist specializing in trauma, anxiety, and self-esteem wounds. My approach is collaborative, paced, and deeply attuned to your nervous system. I tailor EMDR therapy to your specific goals, whether you’re working through childhood trauma, recent events, or emotional blocks showing up in relationships, work, or daily life. I prioritize preparation and stabilization so EMDR feels safe and empowering, not overwhelming. Together, we focus on helping your brain and body process what they couldn’t at the time so triggers lose their charge and you can respond instead of react. Therapy with me is thoughtful, compassionate, and grounded in the belief that lasting change happens when you feel supported, understood, and in control of your healing process.
My Personal Beliefs and Interests
I believe healing is not about fixing what’s “wrong” with you, it’s about understanding what happened to you and how your nervous system adapted to survive. I value authenticity, consent, and honoring the pace your system needs. I believe therapy should feel human, collaborative, and respectful of your lived experience. Everyone deserves to feel safe in their body, clear in their mind, and connected in their relationships.