If you’re struggling with life transitions (stress), difficulty moving forward after a painful event (trauma), grief, anxiety/depressive symptoms, or looking for ongoing therapy because you take medication for a chronic mental health disorder, I can help
My Background and Approach
I use an eclectic/integrative counseling style; I work from a variety of therapy approaches (compassion, validation, and authenticity) and techniques to meet the specific needs of each individual.
My Personal Beliefs and Interests
I understand it can feel overwhelming to reach out to a therapist. I make a strong effort to provide a safe space where you can think, feel, and speak freely without judgement. I look forward to an opportunity to meet and work with you!