Amanda Frudakis-Ruckel (She/Her)

I am trained in evidence based practices and utilize skills from many different modalities.

Grief is an experience that may cause you to feel a wide range of emotions, such as sadness, anger, guilt, and anxiety. Maybe you've coped with loss by suppressing or ignoring your emotions in an effort to appear strong or avoid burdening others. Maybe you are worrying about the loss, replaying memories and thoughts again and again in your mind or maybe you are avoiding reminders of the loss, in an effort to escape. I can help you express and process your emotions without fear of judgement.

I believe in the inherent worth and dignity of each person. Clients are treated as an individual with their own unique experiences, needs, and goals, rather than a diagnosis or a set of symptoms.

I value individuality and the freedom to express authentically. This mindset extends to therapy sessions with me. I aim to provide therapy tailored to the individual. A flexible, personalized, and holistic space that focuses on the needs and values of the person and not on rigid structures.

Experiencing cancer can elicit a range of emotions, such as fear, anxiety, loneliness, sadness, and anger. I am here to assist you in maintaining normalcy, engaging in meaningful activities, and discovering joy amidst the hurdles you confront. My counseling approach to therapy is comprehensive, acknowledging that illness not only affects your physical well-being but also encompasses the emotional, social, and spiritual dimensions of your existence.

Maybe you've attempted to rein in anxiety by pursuing perfection, setting lofty standards, and subsequently subjecting yourself to continual self-criticism. Maybe you find yourself burdened with a pileup of responsibilities, leading to last-minute rushes and an ongoing sense of overwhelm. I'll help you to openly express your fears and concerns, understand the triggers of anxiety, and strengthen coping mechanisms to navigate stressful situations effectively.