Services
- Individual
About My Clients
Are you feeling weighed down by things you've carried for far too long? Do you often appear strong and capable on the outside, while silently battling anxiety, burnout, or past trauma? Maybe you've learned to stay in survival mode, pushing forward, holding it all together, but inside, something is calling for change. Are you longing to feel more at home in your body? More connected to your emotions, relationships, or even your sense of self? You might not have the words for it yet, and that's ok
My Background and Approach
I specialize in helping individuals work through challenges such as trauma, anxiety, depression, life transitions, as well as relationship difficulties. A typical treatment plan may include identifying goals for therapy, developing insight into patterns that may be keeping you stuck, developing coping skills to manage symptoms, & building emotional regulation.
My Personal Beliefs and Interests
Starting therapy sessions can feel like a big step, and it's completely normal to feel a mix of emotions: nervous, curious, even a little unsure. My goal is to create a space that feels safe, welcoming, and fully yours! You don't need to have the "right words" or a clear plan. Just come as you are! We'll take it one step at a time, together.