Services
- Individual
- Family
- Child
- Adolescent/Teen
About My Clients
You may look like you’re holding it together while anxiety, overthinking, trauma, relationship stress, or self-doubt quietly wear you down. Maybe you’re a teen, college student, or adult who feels stuck, overwhelmed, or disconnected from yourself. Therapy with me is warm, practical, and judgment-free—a place to feel understood, untangle what’s keeping you stuck, build tools that actually fit your life, and move toward more confidence, calm, and self-trust.
My Background and Approach
I’m a Licensed Clinical Social Worker with nearly two decades of experience working with teens and adults through anxiety, trauma, ADHD, depression, relationship stress, identity concerns, and major life changes. Over the years, I’ve learned that therapy works best when it feels both supportive and practical. I use approaches like CBT, DBT, ACT, psychodynamic therapy, mindfulness, and trauma-informed care, but I don’t expect you to fit into one specific model. We’ll focus on what actually helps you. That might mean learning how to slow down anxious thoughts, regulate intense emotions, understand patterns that keep showing up, set healthier boundaries, or work through experiences that still affect you. My style is warm, direct, collaborative, and LGBTQ+ affirming. You don’t have to come in knowing exactly what to say or where to start. We’ll figure it out together and focus on what feels most important to you.
My Personal Beliefs and Interests
I believe everyone deserves kindness, compassion, and respect—no exceptions. We all have our stories, our struggles, and our journeys. I don't judge where you've been, what you've done, or where you're from. I believe in second chances and the power of change. Mental health is just as important as physical health, and seeking support is a sign of strength, not weakness. In my practice, I strive to create a safe, welcoming space where you can show up exactly as you are—no masks, no pretenses. Whether you're navigating trauma, identity, addiction, or simply trying to find your way, I'm here to listen, understand, and support you without judgment. Together, we'll work towards healing, growth, and a life that feels more like your own.